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Nourished with Confidence: A 90-day Group Program

Imagine…you never have to go on another diet again.

Do you feel like you’ve hit diet rock bottom? Are you unable to stick to a diet anymore or have diets stopped working for you? Are you frustrated because you feel like you no longer know what, when or how much to eat?

The only way to end this struggle is to stop dieting and find food freedom. Through food freedom you will eat in a way that  nourishes you and supports your health without dieting. 

This is why I created the nourished with confidence group program. 

In this step-by-step program, you will discover:

  • Why you can’t stop thinking about food. 
  • How to stop dieting forever!
  • The most important thing you can do to have more energy.
  • Coping with Kindness: Strategies to deal with feelings that don’t involve food.
  • The biggest secret when it comes to eating nutritiously. 

Through private coaching, live group calls, and self-paced video content, the Nourished with Confidence Program teaches you how to go from diet rock bottom to food freedom.  

Stop looking for the next diet and instead gain confidence around what, when and how to eat. The next cohort starts September 13, 2022!

To learn more and to find out if this is right for you schedule a Food Freedom Fundamentals call here.

Signature Program

This program is for anyone looking for in-depth Medical Nutrition Therapy.  The combination of weekly individual consults as well as optional group consultations, gives multiple ways to help you heal and become an Intuitive Eater. All meetings are virtual. 

  • Private AND Group nutrition counseling every week.
  • One 1:1 Initial Consultation. 
  • Customized weekly recommendations based on individualized goals and progress.  
  • Unlimited messaging between sessions. 
  • Personalized recipes and meal plan based on schedule and health needs.
  • Lab work review and analysis for nutritional therapy. 
  • 30% off clinical grade supplements.
  • Someone who believes in you and supports you.

Optional add-ons include:

  • Customized clinical grade vitamin, mineral, and herbal supplements based on testing results and symptoms.
  • Functional testing for gut health, stress response, and hormone balance.
  • Nutrient testing to assess vitamin, mineral, and fatty acid status. 

Conditions we work with: 

  • Disordered Eating including bingeing, restriction, and purging patterns. 
  • GI disorders such as IBS, GERD, constipation, diarrhea, and IBD. 
  • Thyroid dysfunction including hypo and hyperthyroidism. 
  • Autoimmune Diseases
  • Mental Health conditions including depression and anxiety
  • Fertility, Pregnancy and Postpartum 
  • Sleep conditions 
  • Type 2 Diabetes, High Cholesterol, Hypertension
  • Hormone Imbalance

And more!  Please note that we will discuss your specific medical conditions and needs in the Discovery call.  If your case is not in the scope of my practice, I will happily refer you to someone who specializes in that area.  

To learn more about our group programs or working with Alona one-on-one, schedule a Food Freedom Fundamentals call by clicking the button below!

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