Pilates Wellness Weekend
A weekend for you
Join Orofino Wellness for a weekend devoted to self-care, Pilates, and meaningful connection with yourself and others.
Fredericksburg, VA | February 7th & 8th
Meet Your Presenters
Rebecca Howson-Jacobs
Rebecca is a practicing therapist who blends cognitive and physical techniques to help you reconnect with your body, understand the mind-body connection, and inhabit yourself more fully and authentically. Join her for an invigorating somatic exercise session at our Pilates Wellness Weekend!
*Saturday Only
Megan White
Megan White, LCSW is a therapist specializing in treating eating disorders and negative body image. Through a Health At Every Size, fat positive, and anti-diet lens, Megan’s workshop invites you to explore the concept of body neutrality and learn practical tools for navigating challenging body image days with more compassion, understanding, and resilience.
*Sunday Only
Hayley Chrzastowski
Hayley is an occupational therapist with a global perspective, specializing in pelvic floor and maternal-infant care. She empowers women with education, resources, and hands-on support to reclaim strength and confidence. Join her for a pelvic floor workshop at our Pilates Wellness Weekend!
*Saturday Only
Alicia Zimmerman
Pilates Instructor at Orofino Wellness. Through conversation, gentle movement, and reflection, Alicia’s workshop explores the parallels between Pilates and motherhood. We’ll unpack how Pilates principles (breath, control, patience, consistency, and self-compassion) show up in daily life, inviting you to slow down, reconnect, and redefine strength in this season of motherhood.
*Sunday Only
Jenna Rehberg
Jenna is an Intuitive Eating Lay Facilitator. She will guide you through a sensory-based experience where you’ll mindfully explore a variety of snacks using sight, smell, touch, sound, and taste. Designed to support intuitive eating, this workshop helps reduce food anxiety, build trust with your body, and create space for curiosity and neutrality around food.
*Sunday Only
Courtney Burke
Courtney is a professional artist in Fredericksburg, VA. Her quiet, hands-on workshop invites you to connect with your innate creativity. Tactile and reflective, this session is designed to beautifully complement journaling. No art experience needed.
*Sunday Only
Lily Bumstead
Lily is a Pilates instructor and Yoga teacher at Orofino Wellness. She will be leading a Gentle Yoga class and Guided Meditation on Sunday.
*Sunday Only
Brandy Jones
Brandy Jones is a Color Analysis Expert in Fredericksburg, VA. She’ll teach you how to create a simple, repeatable capsule outfit that works for you. Bring three of your favorite clothing items, and we’ll style them together to build confidence and ease in getting dressed.
*Sunday Only
Khiara Cureton
Khiara is a Pilates instructor at Orofino Wellness. She will be leading a segment on Saturday deep diving into the Principles of Movement and Pilates.
*Saturday Only
Katie Ventura
Katie is a Physical Therapist in Fredericksburg, VA. Her experiential workshop focuses on optimizing your work setup to reduce strain and support healthy posture. You’ll learn simple stretches, movements, and strategies to manage common work-related aches and make your workday more movement-friendly.
*Sunday Only
Cathy Johnson
Cathy is a Pilates Instructor at Orofino Wellness. Her workshop invites you to move your body in this classic mat Pilates workout. Expect to leave feeling strong, supported, and refreshed.
*Sunday Only
Zarah Brock
Tracey Funtanilla
Tracey is a Pilates Instructor at Orofino Wellness. She will host an open conversation on recent bone density research and the importance of weight-bearing and resistance exercises. Her workshop includes a short, accessible mat workout focused on safely getting up and down from the floor, improving balance, and strengthening the muscles that support your spine.
*Sunday Only
Bridget Covill
Bridget will be leading a Breath Work experience on Saturday. The RESET Breath Work journey is a 60 minute experience paired with visualization, music, and a guided theme. You will leave this season feeling a deep sense of clarity, inner calm, and grounded presence.
*Saturday Only
Lisa Landis
Lisa is an Accredited and Certified trauma-informed Clinical EFT practitioner. In her workshop, she’ll guide you through EFT Tapping, a simple, flexible technique that combines gentle touch with focused attention on thoughts and emotions. By tapping on key points on the face, hands, and body, you can signal safety to your brain and body, reduce stress, and shift how you respond to challenging thoughts and feelings.
*Sunday Only
Alona Orofino
Owner and Pilates Instructor at Orofino Wellness. Alona will guide you through some of the more challenging mat exercises in a supportive, playful environment. Her workshop is all about curiosity, exploration, and advancing your practice, no expertise required, just a willingness to try.
*Sunday Only
Isabelle Militello
Isabelle is a PTA in Fredericksburg, VA. Her workshop will teach you simple, effective ways to release tight muscles and provide extra support to areas of the body that need it most. Combining self-massage techniques with kinesiology taping, you’ll learn practical tools to help manage discomfort.
*Sunday only
Why this weekend exists
Because you deserve space.
Space to move and connect with your body in a way that feels fun and welcoming
Space to learn from women doing amazing work in all areas of health and wellness
Space to dive into what wellness can mean for you
What You Can Expect
Pilates classes that meet you where you are (newbies welcome)
Conversations and workshops with women from different corners of the wellness world
Time to check in with yourself and connect with others
A welcoming, judgment-free space where you can simply be you
Who this weekend is for
This weekend is for you if:
- You’re craving movement that feels good in your body, not exhausting
- You want to take a day (or two) to actually care for yourself
- You enjoy being around people who are kind, curious, and supportive
- You want wellness tools you can take home and use in real life
Find Your Perfect Starting Point
Whether you’re ready to dive in, want a gentle intro, or prefer one-on-one guidance, we have an option for you.
New student class
- $27 ($38 value)
- 1 group Pilates Class
- 1 month to take your class
- Great if you’re visiting from out of town, navigating a busy schedule, or simply want a glimpse into the Orofino Wellness experience.
New student intro pack
- $100
- 5 group Pilates classes ($190 value)
- 2 weeks to take your classes
- Perfect for exploring different instructors, class styles, and discovering how consistent Pilates can transform how you move and feel.
Private session intro pack
- $200 ($320 value)
- 4 private Pilates sessions
- 1 month to take your sessions
- Perfect if you want personalized guidance, hands-on support, or a space to move at your own pace. You’ll work 1:1 with an instructor to build confidence, learn proper form, and create a foundation that feels right for your body.
Full day Sat.
$97
- Full day: Saturday, Feb. 8th
- Mat Pilates
- Inspiring Presentations from Women in Wellness
Full day Sun.
$197
- Full day: Sunday, Feb. 8th
- Mat Pilates
- Lunch from Orofino Restaurant
- Hands-On, Small Group Wellness Workshops Based on Your Preferences
- Restorative Yoga
Full weekend
$297
- 2 full days: Feb. 7th & 8th
- Mat Pilates
- Lunch from Orofino Restaurant
- Inspiring Presentations from Women in Wellness
- Hands-On, Small Group Wellness Workshops Based on Your Preferences
- Restorative Yoga
Dates & Location
Fredericksburg, VA | February 7th & 8th
Join us at The Woolen Mill in downtown Fredericksburg, VA for our Pilates Wellness Weekend.
