Orofino Wellness

Pilates Studio & Nutritional Coaching in Fredericksburg

Welcome to Orofino Wellness, your haven for building a healthy relationship with food, movement and your body in the heart of Fredericksburg, Virginia. Step into a world where health is about self-care, sustainability, and compassion. 

Try a Pilates Class!
At Orofino Wellness, we use Pilates to connect to our bodies and find joy in movement. Guided by certified instructors, our Reformer Pilates sessions increase mobility, improve posture, and build strength, all within a supportive and empowering environment. Experience the transformative power of controlled movements and focused breathing as you build a healthy relationship with your body.

Service Highlight

Nutritional Coaching in Fredericksburg

Are you frustrated because you feel like you no longer know what, when, or how much to eat?

The only way to end this struggle is to stop dieting and find food freedom. Through food freedom, you will eat in a way that nourishes and supports your health without dieting.

Reformer Pilates

Elevate your Pilates experience to new heights on the Reformer – a workout that will meet you where you’re at physically and help you build a foundation for healthy functional movement in and out of class.

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Join Our Newsletter

Stay in the know about the latest offerings at Orofino Wellness, expert tips, and transformative insights in the worlds of Pilates and Nutritional Coaching. Take advantage of any new offerings, grab recipe ideas and stay-up-to-date with all studio announcements. 


Recent Articles

Family Friendly Program - Orofino Wellness Featured Image

Family Friendly Program

Welcome to your meal plan! Here you will find a great starter plan for you and your family, along with an itemized grocery list and delicious recipes. I love meal planning because it makes my life easier and helps me prioritize selfcare.

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My Questionable Relationship With Movement

If you’ve heard or read about my history with food, none of this is going to surprise you. And if you happen to be one of the many people who puts nutrition, exercise, and body size in one category, then let’s bond over our similarities.

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Pilates Highlight

Experience the joy of movement while relieving stress and improving your body’s alignment. Join us in embracing the empowering world of Pilates, where each session is a step toward a more balanced, vibrant, and revitalized you.