Pilates Studio & Nutritional Coaching in Fredericksburg
Welcome to Orofino Wellness, your haven for building a healthy relationship with food, movement and your body in the heart of Fredericksburg, Virginia. Step into a world where health is about self-care, sustainability, and compassion.
Try a Pilates Class!
Nutritional Coaching in Fredericksburg
Are you frustrated because you feel like you no longer know what, when, or how much to eat?
The only way to end this struggle is to stop dieting and find food freedom. Through food freedom, you will eat in a way that nourishes and supports your health without dieting.
Elevate your Pilates experience to new heights on the Reformer – a workout that will meet you where you’re at physically and help you build a foundation for healthy functional movement in and out of class.
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Whether you’re seeking answers, exploring opportunities, or simply want to share your feedback, our contact form is your direct line to us.
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Stay in the know about the latest offerings at Orofino Wellness, expert tips, and transformative insights in the worlds of Pilates and Nutritional Coaching. Take advantage of any new offerings, grab recipe ideas and stay-up-to-date with all studio announcements.
Have you ever been around someone who eats to live and thought how in the world? Have you ever felt
What teaching and practicing Pilates regularly for the past year has taught me. It’s been nearly a year since I
Body neutrality centers around the idea that we can exist in our bodies without giving them too much negative or positive thought.
Experience the joy of movement while relieving stress and improving your body’s alignment. Join us in embracing the empowering world of Pilates, where each session is a step toward a more balanced, vibrant, and revitalized you.