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Creating Food Freedom For Everyone

Why Us

Because you deserve to live without restriction

Food is not the enemy. Our work together will be a collaboration.  One that is fueled by your individual preferences, goals, and physical makeup.  All recommendations will be created uniquely to resolve symptoms and to empower you in your health journey.  I love working with women who, like myself, struggle with the “right” way to do it.

Alona Orofino, MS, CNS, LDN

Hi! I’m Alona!

Alona Orofino is an Integrative Nutritionist and Certified Intuitive Eating Counselor with a Masters in Nutrition and Integrative Health.  She received her training from the Maryland University of Integrative and the Institute for Integrative Nutrition in New York City.  Alona resides in Fredericksburg, VA with her husband who is a chef from Italy.  Together they own an Italian restaurant, Orofino.

Alona runs a weight inclusive practice that focuses on intuitive eating.  Her desire is to help women create a healthy relationship with food and their bodies, to break the dieting cycle and to heal from disordered eating patterns.

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What You Can Expect

You are unique.

Throw out what others have “told” you to eat. Learn how to nourish yourself and enjoy your food.

Your body is smart.

Reconnect to your body and what it needs for this stage in your life.

You can feel good.

Move in a way that brings you joy. Gain the tools to manage stress and practice self care.

You are in control.

Eat with mindfulness and your intuition. You don’t have to let food “control” you.

You are more than your size.

Let go of body shame. Love the skin you're in and feel neutral about imperfections.

You can do this.

Develop the skills it takes to have food freedom. Confidence in the kitchen, in your choices, and in yourself.

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