Blogs
5 Steps To Start Accepting Your Body
Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.
Family Friendly Program
Welcome to your meal plan! Here you will find a great starter plan for you and your family, along with an itemized grocery list and delicious recipes. I love meal planning because it makes my life easier and helps me prioritize selfcare.
My Questionable Relationship With Movement
If you’ve heard or read about my history with food, none of this is going to surprise you. And if you happen to be one of the many people who puts nutrition, exercise, and body size in one category, then let’s bond over our similarities.
How to *Start* Healing Your Relationship With Food
These 4 tips will help you begin to love food and yourself again. The journey to healing can start NOW!
Healthy Body Image Hacks For This Holiday Season
The Holidays are often rough when it comes to body image issues. Because our culture at large is weight-centric, it infiltrates our family units. So, as we gather with our friends and family for the Holidays, it’s common to hear lots of body talk.