Have you ever been around someone who eats to live and thought how in the world? Have you ever felt alone in your incessant thoughts around food? Are you someone
What teaching and practicing Pilates regularly for the past year has taught me. It’s been nearly a year since I embarked on my current Pilates journey. At the start of
Body neutrality centers around the idea that we can exist in our bodies without giving them too much negative or positive thought.
Why the phrase “abs are made in the kitchen” is a fallacy. For a long time I went along with it. After all, you are what you eat, right? Well, not exactly.