Blogs
Intuitive Eating – You Mean I Can Eat Whatever I Want And Find Health?
One of the most common misconceptions about Intuitive Eating is that you end up eating anything and everything with zero regard to your health.
All Things Body Image
If you don’t like yourself (body included), how are you supposed to take care of yourself? Here are 5 ways to start the process of body acceptance.
The [body] struggle is REAL
We may struggle to feel great in our bodies as they change throughout our life, something we can’t control. But we can control our behaviors and relationship with food.
Why We are Drawn to Diets
Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being
What is Food Freedom and Why is it Something to Pursue?
Food freedom is making choices about food that have nothing to do with other people. When you eat at regular intervals, your body relaxes and your mind releases the obsession because it’s fed and safe.
What Practicing and Teaching Pilates Regularly for the Past Year has Taught Me.
I’ve never been one to do things slowly but Pilates has given me awareness and the ability to slow down in new ways. Here are 3 ways teaching Pilates has changed me over the past year.