A Real-Life Reminder of Healing Exercise Change happens through movement and movement heals.” — Joseph Pilates I got a little taste of why Joseph Pilates invented the Pilates equipment this
Let’s Talk About the Tough Stuff You know what royally sucks? Navigating body changes. Maybe you have more love around the middle since hitting menopause. Maybe you healed your relationship
Are You Getting Better, Stronger, More Mobile with Time? Are you getting better, stronger, and more mobile with time? One of the best parts of our Bend & Blend Pilates
30 Day Wellness Challenge: Build Your Routine This Spring It’s that time of year (again). The time where attendance starts to take a dip. The time where your New Year’s
Everything You Need to Know About Starting Pilates at Orofino Wellness What are the prerequisites for starting Pilates at Orofino Wellness? Trick question: there are none. You just have to
Consistency in Pilates & The Importance of Focus You are either in a season of balance or you are in a season of focus. I struggle with this. For so
