Blogs
Why We Don’t Teach to Specific Levels In Our Classes
There are many Pilates studios out there that use levels to describe their classes. They may use the terminology of Level 1, 2, 3. Or you may hear it in
Reluctant mover to Fitness instructor: How I fell in love with movement
I wasn’t an active kid. I didn’t enjoy exercising. I didn’t like gym class or being on the swim team each summer. I didn’t even want to continue dancing, but
Ready for change: Getting out of disordered eating patterns
The first step to getting out of disordered eating patterns is being ready to change.
Sneaky Dieting
The diet mentality is very good at posing as a healthy mentality. Here are some sneaky ways that you may still be engaging in dieting behavior and thinking.
The Journey to Finding More Satisfaction in Eating
By finding satisfaction in your food, you’ll be less likely to overeat and you’ll seek out the foods and nutrients that your body truly needs for optimal health.
4 Strategies To Start Getting Out Of Diet Mentality
Check out these 4 tools that will help you stand strong against the diet mentality and inspire you to stay off the diet train.