there is a simpler and better way to live
Alona Orofino is an Integrative Nutritionist, Certified Intuitive Eating Counselor, and Certified Pilates Instructor with a Masters in Nutrition and Integrative Health. She received her training from the Maryland University of Integrative Health. Alona resides in Fredericksburg, VA with her husband, who is a chef from Italy. Together they own the Italian restaurant, Orofino. Alona is most importantly a mom to two incredible little boys.
About Orofino Wellness
Orofino Wellness is a weight inclusive wellness center that helps women heal their relationship with food, movement and their bodies. We offer group fitness classes on the Pilates reformer, individual medical nutrition therapy and group nutrition programs.
Orofino Wellness is a space for all those who are seeking food freedom, a healthy relationship with movement, and body neutrality. Our services are provided through a functional, integrative and holistic approaches to health.
Welcome to a community where you can come as you are and promote your health through self-care.
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Learn how to properly nourish your body through coaching that is tailored to your individual preferences and goals. Find support through someone who believes the best for you. By addressing your behaviors, you’ll find new patterns that support your health without dietary restrictions or food rules.
Dive into a practice that goes beyond exercise and cultivates a deep connection between your mind and body. Through controlled movements and focused breathing, Pilates builds a foundation of core strength, enhances posture, and promotes healthy functional movement that bleeds into your everyday life.
The Pilates reformer was invented by Joseph Pilates. The machine makes Pilates more accessible than Pilates done on a mat and there are so many ways that you can use it! The Reformer has a carriage that works on a pully system. This pulley system has many options for resistance so you are able to create a workout that meets you where you are at and helps you build strength. Come try it out. We would love to have you in class.
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