
Why Disruption Is Part of Your Pilates Practice
Why Disruption Is Part of Your Pilates Practice Disruption Always Follows Intention “Disruption always follows intention.” — Myron Golden January
Welcome to Orofino Wellness, your haven for building a healthy relationship with food, movement and your body in the heart of Fredericksburg, Virginia. Step into a world where health is about self-care, sustainability, and compassion.
Welcome to Orofino Wellness, your haven for building a healthy relationship with food, movement and your body in the heart of Fredericksburg, Virginia. Step into a world where health is about self-care, sustainability, and compassion.
Experience what consistent Pilates can do in just two weeks with our New Student Intro Pack. Try different instructors, explore class styles, and discover how mindful movement in an empowering environment can improve strength, posture, and confidence.
Elevate your well-being to new heights with Pilates – a workout that will meet you where you’re at physically and help you build a foundation for healthy, functional movement (in and out of class).
Are you frustrated because you feel like you no longer know what, when, or how much to eat?
The only way to end this struggle is to stop dieting and find food freedom. Through food freedom, you will eat in a way that nourishes and supports your health without dieting.
Whether you’re seeking answers, exploring opportunities, or simply want to share your feedback, our contact form is your direct line to us.
We’re here to support you—feel free to reach out at [email protected]
















Stay in the know about the latest offerings at Orofino Wellness, expert tips, and transformative insights in the worlds of Pilates and Nutritional Coaching. Take advantage of any new offerings, grab recipe ideas and stay-up-to-date with all studio announcements.

Why Disruption Is Part of Your Pilates Practice Disruption Always Follows Intention “Disruption always follows intention.” — Myron Golden January

Building a Sustainable Movement Routine for Life A Tale of Two Grandmothers: Part II Part 1 of this tale was

Reflecting on a Year of Growth at Orofino Wellness Now is the time to reflect. You know those year-end newsletters
Experience the joy of movement while relieving stress and improving your body’s alignment. Join us in embracing the empowering world of Pilates, where each session is a step toward a more balanced, vibrant, and revitalized you.
Join us for a weekend of self-care, movement, and connection.
February 7th & 8th | Fredericksburg, VA
Tickets start at $47
Take 15 Pilates classes in 30 days and build habits that actually stick. This is the foundation for a manageable, supportive, and sustainable movement routine that lasts far beyond January.
Registration closes January 1st