Orofino Wellness
Pilates Studio & Nutritional Coaching in Fredericksburg
Welcome to Orofino Wellness, your haven for building a healthy relationship with food, movement and your body in the heart of Fredericksburg, Virginia. Step into a world where health is about self-care, sustainability, and compassion.
Try a Pilates Class!
Service Highlight
Nutritional Coaching in Fredericksburg
Are you frustrated because you feel like you no longer know what, when, or how much to eat?
The only way to end this struggle is to stop dieting and find food freedom. Through food freedom, you will eat in a way that nourishes and supports your health without dieting.
Reformer Pilates
Elevate your Pilates experience to new heights on the Reformer – a workout that will meet you where you’re at physically and help you build a foundation for healthy functional movement in and out of class.
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Whether you’re seeking answers, exploring opportunities, or simply want to share your feedback, our contact form is your direct line to us.
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Stay in the know about the latest offerings at Orofino Wellness, expert tips, and transformative insights in the worlds of Pilates and Nutritional Coaching. Take advantage of any new offerings, grab recipe ideas and stay-up-to-date with all studio announcements.
Testimonials
Recent Articles
Why We are Drawn to Diets
Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being
What is Food Freedom and Why is it Something to Pursue?
Food freedom is making choices about food that have nothing to do with other people. When you eat at regular intervals, your body relaxes and your mind releases the obsession because it’s fed and safe.
What Practicing and Teaching Pilates Regularly for the Past Year has Taught Me.
I’ve never been one to do things slowly but Pilates has given me awareness and the ability to slow down in new ways. Here are 3 ways teaching Pilates has changed me over the past year.
Pilates Highlight
Experience the joy of movement while relieving stress and improving your body’s alignment. Join us in embracing the empowering world of Pilates, where each session is a step toward a more balanced, vibrant, and revitalized you.