15 Pilates classes in-studio + 15 days of 10-minute Mat Pilates at home
September 1st – 30th.
We’re calling on you to lock in a daily Pilates practice for one month.
Week one of a new goal, you’re unstoppable. Then life happens.
The intention of this challenge is to build structure with a daily practice, so movement becomes a habit you look forward to.
15 studio classes. 15 days of 10-minute Mat Pilates at home.
Some days that will look like your living room floor while your baby naps or a towel in the grass on your lunch break.
In-studio class? That’s 50 minutes of uninterrupted time for yourself. Any format, any instructor.
Day away from the studio? You have access to 7 videos breaking down foundational Mat Pilates exercises, plus 1 follow-along Powerhouse Flow class, never more than 10 minutes. The goal here is consistency, not burnout.
Whether you’re ready to dive in, want a gentle intro, or prefer one-on-one guidance, we have an option for you.
I’ve never taken a class with you. No worries! The Mat videos are newbie friendly and our studio classes are taught to all levels, no experience needed.
I’m a regular, what difference will 10 minutes of Mat make? All the difference. Practicing these exercises outside of class will make your in-studio classes significantly stronger.
I don’t really think Mat is my thing. These videos are just you, your mat, and zero eyes on you. We’ll walk you through set up, proper form, and how to adapt each exercise for what your body needs that day. This is your opportunity to experiment and play.
By the beginning of October you can feel:
Step 1: sign up
Book all 15 studio classes right away. Your Mat video library will be available on the 1st day of the challenge.
Step 2: show up, watch, sticker.
Take your class or press play. Add your sticker to our in-studio tracker. Repeat.
Step 3: notice the shift.
How getting up off the floor feels easier. Less pain in your lower back after a day of work. These are the real wins.
No experience required. Our classes are taught to all levels and we love welcoming beginners into the studio!
Pro tip: The Mat videos are designed for everyone, including newbies. If you’re looking for in-studio recommendations, our Stabilize and Flow classes are great places to start.
No biggie!
Action creates change and choosing to build healthy habits is already a win, whether you miss your goal by a few classes or not. You’ll walk away feeling stronger, grounded, and proud of what you did complete.
Pro tip: think of it like this… your workout still benefits your health, even if you forget to track it on your watch. The impact is there, whether it’s logged or not.
Your sticker tracker lives at our Franklin St. studio. Every time you come for class, pop on a sticker for that day + your at-home Mat videos.
Frequenting William St? Add your stickers to the board next time you’re there for class!
October 1st, you could still be telling yourself “I’ll get back to working out soon.”
Or you could have a full sticker tracker and a Pilates practice that makes you feel empowered, energetic, and excited to move your body.
We believe in you!
