Pilates for Beginners: Why Pilates Might Feel Hard at First (and Why That’s Normal) I recently had a client quit our challenge. When she reached out, she shared that she
Why Disruption Is Part of Your Pilates Practice Disruption Always Follows Intention “Disruption always follows intention.” — Myron Golden January invites intention. Maybe you’ve set goals around movement, self-care, or
Building a Sustainable Movement Routine for Life A Tale of Two Grandmothers: Part II Part 1 of this tale was in your Thursday Nutrition edition of the Newsletter. If you
Reflecting on a Year of Growth at Orofino Wellness Now is the time to reflect. You know those year-end newsletters some families write and send out to their people? This
Pilates for Every Season of Life | Find Your Why & Stay Consistent Pilates for Every Season of Life: Finding Your Why What’s Your Reason? Not for the season, but
Sustainable Habits in 2026: How to Build Confidence That Lasts As we get closer to the new year, it’s natural to start envisioning what life could look like if you
