Pilates Wellness Weekend at the Woolen Mill: Building Community Through Movement A Weekend Rooted in Togetherness In just a few days, we’ll be at the Woolen Mill moving together,
Why Mat Pilates Belongs In Your Practice As we head into February, you might notice something new on our schedule at Orofino Wellness: more Mat Pilates classes. That shift is
Pilates for Beginners: Why Pilates Might Feel Hard at First (and Why That’s Normal) I recently had a client quit our challenge. When she reached out, she shared that she
Why Disruption Is Part of Your Pilates Practice Disruption Always Follows Intention “Disruption always follows intention.” — Myron Golden January invites intention. Maybe you’ve set goals around movement, self-care, or
Building a Sustainable Movement Routine for Life A Tale of Two Grandmothers: Part II Part 1 of this tale was in your Thursday Nutrition edition of the Newsletter. If you
Reflecting on a Year of Growth at Orofino Wellness Now is the time to reflect. You know those year-end newsletters some families write and send out to their people? This
