Pilates Teacher Training in Fredericksburg: What Makes Our Pilates Program Top-Notch Not all Pilates training is created equal. As we approach a new round of Pilates teacher training in Fredericksburg
I wasn’t an active kid. I didn’t enjoy exercising. I didn’t like gym class or being on the swim team each summer. I didn’t even want to continue dancing, but
The first step to getting out of disordered eating patterns is being ready to change.
The diet mentality is very good at posing as a healthy mentality. Here are some sneaky ways that you may still be engaging in dieting behavior and thinking.
By finding satisfaction in your food, you’ll be less likely to overeat and you’ll seek out the foods and nutrients that your body truly needs for optimal health.
Check out these 4 tools that will help you stand strong against the diet mentality and inspire you to stay off the diet train.
