Care, Connection, and Confidence: How Our Core Values Guide Your Experience at Orofino Wellness At Orofino Wellness, we’ve taken time to clarify our core values, not because anything changed, but
Pilates is Enough: Build Strength That Lasts I keep seeing posts on the internet claiming that Pilates doesn’t replace strength training. While I agree to a point, these posts often
Pilates for Busy People: How 1 Hour a Week Can Change Everything When life gets busy, it’s easy to let your Pilates practice fall to the bottom of your to-do
Pilates for Every Body: Creating a Confident, Inclusive Fitness Space in Fredericksburg One of the main missions of Orofino Wellness is to make people in all bodies feel welcome. I was
Pilates Teacher Training in Fredericksburg: What Makes Our Pilates Program Top-Notch Not all Pilates training is created equal. As we approach a new round of Pilates teacher training in Fredericksburg
I wasn’t an active kid. I didn’t enjoy exercising. I didn’t like gym class or being on the swim team each summer. I didn’t even want to continue dancing, but
