Pilates for Busy People: How 1 Hour a Week Can Change Everything When life gets busy, it’s easy to let your Pilates practice fall to the bottom of your to-do
Pilates for Every Body: Creating a Confident, Inclusive Fitness Space in Fredericksburg One of the main missions of Orofino Wellness is to make people in all bodies feel welcome. I was
Pilates Teacher Training in Fredericksburg: What Makes Our Pilates Program Top-Notch Not all Pilates training is created equal. As we approach a new round of Pilates teacher training in Fredericksburg
I wasn’t an active kid. I didn’t enjoy exercising. I didn’t like gym class or being on the swim team each summer. I didn’t even want to continue dancing, but
The first step to getting out of disordered eating patterns is being ready to change.
The diet mentality is very good at posing as a healthy mentality. Here are some sneaky ways that you may still be engaging in dieting behavior and thinking.
