From Student to Teacher: How Our Community Grows Through Pilates Teacher Training Have you ever considered becoming a Pilates instructor? I remember the seeds that were planted in me before
The Reality of Body Image I was at a 6 year old’s birthday party this morning. It was a pool party. I complimented one of the girls on her swimsuit.
A Real-Life Reminder of Healing Exercise Change happens through movement and movement heals.” — Joseph Pilates I got a little taste of why Joseph Pilates invented the Pilates equipment this
Let’s Talk About the Tough Stuff You know what royally sucks? Navigating body changes. Maybe you have more love around the middle since hitting menopause. Maybe you healed your relationship
Are You Getting Better, Stronger, More Mobile with Time? Are you getting better, stronger, and more mobile with time? One of the best parts of our Bend & Blend Pilates
30 Day Wellness Challenge: Build Your Routine This Spring It’s that time of year (again). The time where attendance starts to take a dip. The time where your New Year’s
