Sustainable Habits in 2026: How to Build Confidence That Lasts As we get closer to the new year, it’s natural to start envisioning what life could look like if you
Your Body Actually Is Your Business Card A Quick Recap If you read last Monday’s blog, you know I shared about realizing that my body is not my business card. After
It’s Time to Embrace Your Body: Pilates and Confidence Now Is The Time If you’ve ever looked at a photo and immediately zoomed in to critique the things no one
Pilates for Stress Relief: How Reformer Pilates Helps You Feel Present Again Pilates for Stress Relief: How Reformer Pilates Helps You Feel Present Again Pilates for Stress Relief: How Mindful
Care, Connection, and Confidence: How Our Core Values Guide Your Experience at Orofino Wellness At Orofino Wellness, we’ve taken time to clarify our core values, not because anything changed, but
Pilates is Enough: Build Strength That Lasts I keep seeing posts on the internet claiming that Pilates doesn’t replace strength training. While I agree to a point, these posts often
