Pilates is Enough: Build Real Strength That Lasts
Pilates is Enough: Build Strength That Lasts I keep seeing posts on the internet claiming that Pilates doesn’t replace strength training. While I agree to a point, these posts often downplay the vast benefits of Pilates, something we see every day here at Orofino Wellness in Fredericksburg. Many even argue that if you want to […]
Pilates for Busy People: How 1 Hour a Week Can Change Everything
Pilates for Busy People: How 1 Hour a Week Can Change Everything When life gets busy, it’s easy to let your Pilates practice fall to the bottom of your to-do list. Between work, family, and all the moving parts of daily life, it can feel impossible to carve out time for yourself. But that one […]
Pilates for Every Body: Creating a Confident, Inclusive Fitness Space in Fredericksburg
Pilates for Every Body: Creating a Confident, Inclusive Fitness Space in Fredericksburg One of the main missions of Orofino Wellness is to make people in all bodies feel welcome. I was talking to some of the amazing members of our staff yesterday about that mission and how, as much as we want to see that body […]
Pilates Teacher Training in Fredericksburg: What Makes Our Reformer Program Top-Notch
Pilates Teacher Training in Fredericksburg: What Makes Our Pilates Program Top-Notch Not all Pilates training is created equal. As we approach a new round of Pilates teacher training in Fredericksburg here at Orofino Wellness, I’m reminded just how special our studio truly is. (Not to toot our own horn or anything…) There are tons of […]