The [body] struggle is REAL

woman doing up-dog pose in front of windows

We may struggle to feel great in our bodies as they change throughout our life, something we can’t control. But we can control our behaviors and relationship with food.

Why We are Drawn to Diets

a row of small white bowls with various nuts and snacks

Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being

5 Steps To Start Accepting Your Body

bathroom mirror at Orofino Wellness

Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.

Family Friendly Program

pilates reformer machines at Orofino Wellness

Welcome to your meal plan! Here you will find a great starter plan for you and your family, along with an itemized grocery list and delicious recipes. I love meal planning because it makes my life easier and helps me prioritize selfcare.

My Questionable Relationship With Movement

If you’ve heard or read about my history with food, none of this is going to surprise you. And if you happen to be one of the many people who puts nutrition, exercise, and body size in one category, then let’s bond over our similarities.