The Journey to Finding More Satisfaction in Eating
By finding satisfaction in your food, you’ll be less likely to overeat and you’ll seek out the foods and nutrients that your body truly needs for optimal health.
4 Strategies To Start Getting Out Of Diet Mentality
Check out these 4 tools that will help you stand strong against the diet mentality and inspire you to stay off the diet train.
A Hot Take For How to Stop Binge Eating at Night
Try eating breakfast, lunch, and snacks in between. Giving yourself proper nourishment regularly and on purpose may help you stop binge eating at night.
The [body] struggle is REAL
We may struggle to feel great in our bodies as they change throughout our life, something we can’t control. But we can control our behaviors and relationship with food.
Why We are Drawn to Diets
Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being
What is Food Freedom and Why is it Something to Pursue?
Food freedom is making choices about food that have nothing to do with other people. When you eat at regular intervals, your body relaxes and your mind releases the obsession because it’s fed and safe.
What Practicing and Teaching Pilates Regularly for the Past Year has Taught Me.
I’ve never been one to do things slowly but Pilates has given me awareness and the ability to slow down in new ways. Here are 3 ways teaching Pilates has changed me over the past year.
The Complexity of Body Changes and Body Neutrality
Body neutrality centers around the idea that we can exist in our bodies without giving them too much negative or positive thought.
Debunking the Myth: Why ‘Abs Are Made in the Kitchen’ Is a Harmful Fallacy
Why the phrase “abs are made in the kitchen” is a fallacy. For a long time I went along with it. After all, you are what you eat, right? Well, not exactly.
5 Steps To Start Accepting Your Body
Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.