Intuitive Eating – You Mean I Can Eat Whatever I Want And Find Health?
One of the most common misconceptions about Intuitive Eating is that you end up eating anything and everything with zero regard to your health.
Why We are Drawn to Diets
Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being
What is Food Freedom and Why is it Something to Pursue?
Food freedom is making choices about food that have nothing to do with other people. When you eat at regular intervals, your body relaxes and your mind releases the obsession because it’s fed and safe.
5 Steps To Start Accepting Your Body
Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.
How to *Start* Healing Your Relationship With Food
These 4 tips will help you begin to love food and yourself again. The journey to healing can start NOW!