Why We Don’t Teach to Specific Levels In Our Classes
There are many Pilates studios out there that use levels to describe their classes. They may use the terminology of Level 1, 2, 3. Or you may hear it in terms of beginner, intermediate and advanced. We don’t do that at Orofino Wellness and here’s why: We want everyone to feel welcome. No matter […]
Ready for change: Getting out of disordered eating patterns
The first step to getting out of disordered eating patterns is being ready to change.
Sneaky Dieting
The diet mentality is very good at posing as a healthy mentality. Here are some sneaky ways that you may still be engaging in dieting behavior and thinking.
The Journey to Finding More Satisfaction in Eating
By finding satisfaction in your food, you’ll be less likely to overeat and you’ll seek out the foods and nutrients that your body truly needs for optimal health.
4 Strategies To Start Getting Out Of Diet Mentality
Check out these 4 tools that will help you stand strong against the diet mentality and inspire you to stay off the diet train.
A Hot Take For How to Stop Binge Eating at Night
Try eating breakfast, lunch, and snacks in between. Giving yourself proper nourishment regularly and on purpose may help you stop binge eating at night.
Intuitive Eating – You Mean I Can Eat Whatever I Want And Find Health?
One of the most common misconceptions about Intuitive Eating is that you end up eating anything and everything with zero regard to your health.
Why We are Drawn to Diets
Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being
What is Food Freedom and Why is it Something to Pursue?
Food freedom is making choices about food that have nothing to do with other people. When you eat at regular intervals, your body relaxes and your mind releases the obsession because it’s fed and safe.
5 Steps To Start Accepting Your Body
Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.