Why We are Drawn to Diets

a row of small white bowls with various nuts and snacks

Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being

5 Steps To Start Accepting Your Body

bathroom mirror at Orofino Wellness

Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.