Why We Don’t Teach to Specific Levels In Our Classes

There are many Pilates studios out there that use levels to describe their classes.  They may use the terminology of Level 1, 2, 3. Or you may hear it in terms of beginner, intermediate and advanced.   We don’t do that at Orofino Wellness and here’s why: We want everyone to feel welcome.  No matter […]

Sneaky Dieting

Woman sneakily eating cookies

The diet mentality is very good at posing as a healthy mentality. Here are some sneaky ways that you may still be engaging in dieting behavior and thinking. 

Why We are Drawn to Diets

a row of small white bowls with various nuts and snacks

Diet culture is a system of beliefs about body size and food that lead to behaviors that are harmful for our physical and mental well-being

5 Steps To Start Accepting Your Body

bathroom mirror at Orofino Wellness

Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.