Instead of looking at the external, think of what your body has done and is currently doing for you. Make a list that you can access when you don’t like what you see in the mirror.
Welcome to your meal plan! Here you will find a great starter plan for you and your family, along with an itemized grocery list and delicious recipes. I love meal planning because it makes my life easier and helps me prioritize selfcare.
If you’ve heard or read about my history with food, none of this is going to surprise you. And if you happen to be one of the many people who puts nutrition, exercise, and body size in one category, then let’s bond over our similarities.
These 4 tips will help you begin to love food and yourself again. The journey to healing can start NOW!
The Holidays are often rough when it comes to body image issues. Because our culture at large is weight-centric, it infiltrates our family units. So, as we gather with our friends and family for the Holidays, it’s common to hear lots of body talk.